Archive for the ‘Wendy Copley’ Category

5 Better Ways Jamie Oliver Could Have Fought the Food Revolution

Wednesday, July 6th, 2011

I think it’s safe to say that I was a super fan of the first season of Jamie’s Food Revolution. I watched every episode of the show, and I watched a few of them twice – once with my husband the night they aired and again the next day with my then five-year-old. I made up a bunch of printable “I Tried Something New” stickers for my kids and I even had a lunch date with my son so I could see first-hand what his school lunch looked like.

I was pretty excited for the second season of the show, but my enthusiasm soon turned to boredom and irritation as the episodes rolled out. Blocked from entering any cafeteria in the LAUSD by the school board, it felt like Jamie Oliver sat around complaining about his predicament for most of the season. Despite having a massive stage and an audience that most public health educators would kill for, the show chose to spend its air time vilifying the superintendent of the LA schools rather than being inventive and using the platform for real change.

There were bright spots — I always enjoy watching Jamie Oliver interact with kids – but overall I would have preferred that the show focus on positive changes students and their families can make in their homes and communities.

So without further ado, here are five things I wish Jamie Oliver had concentrated on in season two of Jamie’s Food Revolution – no school cafeteria required:

1. Demonstrate how families can make changes at home.

In one of the better episodes of the season, Jamie showed that a family could prepare a healthful meal in less time than it takes to run out for fast food, but I was frustrated that he didn’t show how the kids cooked the meal. Jamie Oliver is an excellent teacher and he excels at demonstrating easy dishes that don’t require a recipe. It would have been great if he’d taken a few minutes per episode to show his audience how to make some quick and easy dinners or given them some tips for making easy changes to their diets.

2. Give the public tools to fight for a better school lunch program.

There were many times in the program where Jamie stressed that school lunch reform won’t happen unless parents and students get involved and raise their voices in protest. I whole-heartedly agree with that notion, but I think many parents don’t know how to start advocating for change. Should you speak to your school’s principal? The PTA? Send a letter to the school board? I would have loved it if Jamie had outlined some of the basic steps a parent can take to make changes in their children’s cafeterias.

3. Explain how school lunches ended up in their current state.

I doubt that many Americans understand exactly what’s behind the current state of school lunch. The program could give an overview of the history of school lunch in the U.S., spell out the regulations surrounding school meals and get a little bit into the politics of how foods get the green light for inclusion in school meals.

4. Address the money issue.

Jamie is quick to brush people off when they say that money is a barrier. He often makes comments like, “Yes, it costs a little bit more, but can’t we do better?” Yes, we probably can, but for many school districts the money is a deal breaker when it comes to overhauling the school lunch program. He needs to acknowledge that this is a real concern and show school districts how they can work within their lean budgets to improve meal for our kids.

5. Fight the Federal Government and the USDA.

If I’m making up a wish list, I may as well shoot for the moon – send Jamie to Washington D.C. and have him agitate where the laws and regulations are made. I think to improve school lunches in the U.S. we need to make change happen from the top down as well as through grassroots efforts. Jamie could visit the USDA and speak with the congressmen and senators who can make real changes.

Did you watch Jamie’s Food Revolution? What did you think of it?

60 Activities for Summer Fun

Friday, June 10th, 2011

Summer Vacation Activities

As a parent who works from home part-time, I’m a bit apprehensive about summer vacation. My kids will attend a few sessions of day camp and though that will keep them busy for a few hours per day, there are still a lot of hours to be filled between now and September. I decided I needed to have some ideas in my pocket for the long days ahead, so I compiled a list of 60 fun activities to try in the coming months. Some are easy, some require more advanced planning, but even if you only get to a handful of them they should make for a pretty entertaining summer break!

Take an excursion to a splash park

Excursions

  • Visit an amusement Park
  • Look at art at an art museum.
  • Play on a beach
  • Take in a concert in a local park
  • Go letterboxing
  • Take a hike in a nature area or around your neighborhood
  • On a really hot day visit a big store — book store, IKEA, Target — and wander the air-conditioned aisles.
  • Learn about a program your library offers that you’ve never tried — a summer reading program, eBooks, or maybe a family sing-along.
  • Cool off at a local splash park
  • Take a dip at your neighborhood pool
  • Get close to animals at a petting zoo
  • Visit a farm where you can pick fruit
  • Learn something new at a science museum
  • Check out a local street festival; eat foods on sticks
  • Visit a parent who works outside the home for lunch
  • Try out a playground you’ve never been to before
  • Spend a day at the zoo

Summer fun -- crafts

Crafts

Summer fun -- backyard play

Backyard

Summer Fun -- Cooking

Cooking

  • Let your child choose ingredients for a smoothie by herself, then blend it with a grown-up’s help
  • Make homemade butter with a mixer or by shaking cream in a jar
  • Whip out a batch of homemade ice cream
  • If ice cream seems like too much work, make homemade popsicles instead
  • Have your child plan and make dinner for the family
  • Make lunch using foods of every color of the rainbow
  • Roast marshmallows over the grill or a fire

Summer Fun -- any time activities

Any Time

  • Build with LEGO bricks — If your child is stuck, issue a challenge!
  • Do a puzzle
  • Learn some new jokes
  • Make a movie with a video camera
  • Read a book
  • Take photos of your favorite toys
  • Write a letter
  • Write or draw pictures in a journal

What fun activities are you planning for the summer?

——————–

Wendy Copley writes about cooking, crafts, parenting and her obsession with lunch boxes at Wendolonia.

Crafting with Celery

Wednesday, June 1st, 2011

Crafting with Paper, Paint, and Celery.

Celery Painting

Do you ever buy a bunch of celery for a pot of soup, use two or three stalks and then forget it’s in your crisper? I do this all the time, and by the time I find the celery it’s often a bit too wilted to eat. The next time this happens to you, don’t just throw it in the compost bin — grab your kids and teach them how to use celery to make some art! This is a fun and easy craft to do with kids.

Celery PaintingHere’s what you’ll need for this project:

  • A bunch of celery
  • Paper to paint on
  • Poster paint
  • Rubber bands
  • Paint brushes (not pictured)
  • A flat surface to hold paint — I used a plastic kid’s plate because that’s what I had, but a lid from your recycling bin would work even better.

Celery Painting

To start, wrap some rubber bands tightly around the top of the celery. Wrap a few more about half way down the bunch. Trim the top off the celery so that the ends are flush. Then, cut the celery straight across just below the rubber bands in the middle as in the photo above.

Celery Painting

When you pick up the bunches of celery, you’ll see that their cross sections look a bit like roses. Pretty!

Celery Painting

Place some paint on the plate or plastic lid and spread it around a bit.

Celery PaintingDip the celery into the paint and evenly cover the ends.

Celery Painting

Stamp the paint onto the paper.

Celery Painting

Paint as many “flowers” onto the paper as you like. You can dip the different ends of the celery bunches in different color paint. They will also be slightly different sizes and shapes.

Celery PaintingWhen you’ve finished adding flowers to your paper, add stems. Let your painting dry and then hang it up where you can enjoy it.

——————–

Wendy Copley writes about cooking, crafts, parenting and her obsession with lunch boxes at Wendolonia.

Backyard Fun

Sunday, May 8th, 2011

Winter has left us here in Northern California and it’s taken its cold, wet weather with it. The warmer, drier spring days are perfectly suited for outdoor play. “Fresh air!” I think, when I look out our windows to our back yard. “Sunshine! Nature!” But when I tell my kids to go outside to play, they invariably greet me with wails of, “It’s boring! Why are you punishing me? Can I watch a movie instead?”

What? When did playing in the backyard become so horrible?

The truth is, I’ve always found it difficult to keep my kids entertained in our back yard, but I also feel that it’s important for children to get plenty of outside play time. Research backs me up. Studies show that kids who play outside are healthier, do better in school and experience less stress. If I engage with my kids 100% while they play outside, I can usually keep them entertained, but I want them to be able to explore and learn on their own, too. I’ve found that I can often keep them involved with an activity if I set them up, get them interested and then find a reason to excuse myself for a few minutes.

Here are some of the activities they enjoy:

Bug Hunts

Bug hunts can turn up interesting creatures

Both of my boys love to hunt for bugs. It’s generally not hard to find (more…)

May 1st-May Baskets

Friday, April 29th, 2011

May basket

May 1st

When I was a little girl growing up in the Midwest, I looked forward to May Day (May 1st, an international holiday) with great anticipation. After a cold snowy winter, the days were warmer and the plants were starting to bloom. But best of all, my brother and I got to make May baskets and deliver them to our friends.

A May basket is a small basket that is filled with flowers or treats. On May 1st, children hang them on friends’ doorknobs, then ring the bell and run away. The recipient of the May basket chases after the giver and tries to give them a kiss. My friends and I never actually caught each other because we didn’t want anything to do with that kissing business, but we had a lot of fun chasing each other and sharing the treats in the May baskets.

Since I’ve grown up and moved to the West coast, I’ve learned that the May basket tradition is localized primarily to the Midwest and East coast. I think giving the baskets has become less common over the last few decades as well, but in my opinion, it is a tradition (more…)