Posts Tagged ‘Cooking’

Snow Day Craft and Food Ideas

Tuesday, February 1st, 2011

If you’re like most of us, you’ll find more snow {ice, sleet, or rain} in the forecast. You know what that means…no school.  It can be hard to keep your kids entertained when the weather keeps them in doors for hours on end. Well look no further;  we’ve compiled some of our favorite craft and snack ideas to relieve some of the snow day stress!


Food

Crafts

With the help of these craft and food ideas, your snow days just got more fun! Here are some suggestions for games, movies, apps and books that can make snow days educational and fun, as well.

What do you do to stave off the boredom and hunger that inevitable with snow days?

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Amanda Henson is Parentella’s Community Manager and owner of High Impact Mom, a socially aware mom-blog.

World’s Worst Cook

Friday, October 1st, 2010

I maybe the world’s worst cook. No, Really. This is not a post about a cooking transformation, just an honest assessment from a parent who has just started cooking more. My husband and I decided that it is better to cook at home so we know exactly what we are eating. Plus, I am pregnant and have gestational diabetes, so I need to be careful about what I eat. I thought I’d see how long we’d go before we gave up. I am proud to report that it is now 4 weeks and we have made it so far.

I have 2 boys; one of them is easy and the other one is Mr. Picky. Therefore, over the course of the 4 weeks, I have narrowed down a few items that are a super hit (i.e. “Mom, dinner was great!”). I don’t know about you but I love those 4 words.

Some tips that have helped me:

  1. Planning out my menu in advance: I plan out my menu in advance. I add the things I’d like to prepare on a calendar so that is visual. Armed with my menu plan for the week, I head to the grocery store.
  2. Thinking about a balanced meal: Protein, carbohydrates, vegetables or fruit, and dessert. We have become more conscious about the importance of  protein (chicken, fish, beef, pork, turkey, etc.), some carbohydrates (pasta, bread, rice, potatoes), vegetables (broccoli, carrots, green beans, etc.) and fruit (apples, pears, peaches, grapes, strawberries, blueberries, raspberries, oranges, bananas, mangoes, litchis, etc.). In our house, fruits are a bigger hit and I am perfectly fine with my kids eating more fruit than vegetables. Last but not the least, dessert! Again, one of my kids loves dessert and the other one has to be forced to eat sweet things (yes, I know). By the time they get to dessert, they are usually full and normally don’t eat too many sweets. It works out well.
  3. Knowing what my kids will try and what they simply won’t: I try to expand the limits of my kids’ palate a little bit each week. I know some things will work and some that simply won’t. I am Indian and my husband is French, so we get a fair bit of variety in there.
  4. Keeping a few meals off: We have a couple meals off from cooking for takeout. This option works out well for me and the kids. Often, I get Indian takeout or Mexican. The former is a stretch for them, but unbelievably, my fussy one is coming around to eating more of it. (Yipee).
  5. Kids love routine: I always thought that I’d have to cook amazing elaborate meals for them. It turns out that they like simple things and don’t mind repetition. I am hoping to slowly move up in my cooking abilities, and maybe even go as far as Julie and Julia (the books are on my wish list). These are my first baby steps in the cooking world and I am having fun.

Here is my dinner menu for this week:

For breakfast during the week days, we usually eat cereal, eggs, oatmeal, fruit, smoothies, etc.

Monday: Steak with French Fries, Fruit, and Ice Cream for dessert

Tuesday: Turkey with Mashed Potatoes, Green Beans, Fruit, Cookies

Wednesday: Chicken Tacos, Beans, Rice, Cheese, Fruit, and Mango Bars from Trader Joe’s.

Thursday: Pasta with Turkey meat sauce, Fruit, Ice Cream.

Friday: Kids will eat Mexican and hubby and I will be going out for dinner with friends.

Saturday: Kids are home for the weekend so here is a menu for Breakfast, Lunch, and Dinner.

Breakfast: Pancakes and Chicken Sausages.

Lunch: Sandwiches: Ham and Cheese, Turkey Breast and Cornichon, Salami, Tomato and Butter. Divine Indian Butter, and French Fries, and Dessert.

Dinner: Pizza.

Sunday:

Breakfast: Cereal, Oatmeal, and Fruit (or, depending on my mood, go to my favorite hole in the wall).

Lunch: Chicken Pot stickers, Fried Rice (Eggs, Carrots, Peas, Ham, Onions, and cabbage), Green Tea Ice Cream.

Dinner: Savory Crepes with Eggs, Ham, Cheese, and then Sweet Crepes with Nutella, Jam, Whipped Cream. They are divine, but with gestational diabetes, I can’t eat these, so I will have eggs and toast.

And on Top of Everything Else, There’s Lunch

Wednesday, March 31st, 2010

The girls and I have been watching Jamie Oliver’s Food Revolution with horror, laughter, sadness, and some major reality checks.

My oldest daughter, in particular, suffered from my inability to cook for the first few years of her life. I admit it, she ate a lot of chicken nuggets for dinner. About a year into single parenthood, I decided it was time for me to figure this out. After trying many different sites and books for those quick and easy healthy dinners, I found my best choice: DreamDinners. Now that the girls are old enough, they join me once a month to assemble the meals that come with really easy instructions and either sides or healthy side ideas and recipes to complete the meal.

The girls eat school lunches once a week, but I’ve always found it cheaper to make their lunches. Oliver’s lunch room drama has only reinforced that decision. It’s ridiculous that federal guidelines allow for so much processed food to become a regular part of our children’s diets. At the same time, it’s ridiculous that some schools/teachers make a child sit on a bench during recess as a consequence instead of running around and getting the exercise they need – and expending some energy that just might help them stay better focused in class.

We were horrified that on Oliver’s show, no one in first grade knew any of those vegetables, but we also still need to do better with our own vegetable intake. I’m not a big believer in the whole “hide the vegetables” philosophy. It’s my job to bring these children into adulthood with the knowledge to feed themselves. How will they know how to do that if they don’t learn what vegetables they like?

This Revolution is just another example of how much our children lose when the curriculum is narrowed to only reflect what’s on the standardized tests. After all, I can send my children to school with the healthiest lunches, but if no one ever tells me that my daughter throws it all away and her friends share their school lunches of pizza and buy her a soda from the vending machine, then my child is no better off. If my daughter has too much homework to help me in the kitchen, then she’s not learning a valuable skill she’ll need as an adult, in college or not.

Jamie Oliver’s Food Revolution is another example of how parents and teachers all need to learn to work together to help our children thrive.

image credit: http://www.jamieoliver.com/foundation/jamies-food-revolution/imgs/lead-school.jpg

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Teaching Life Lessons in the Kitchen

Thursday, January 28th, 2010
Being in the kitchen and cooking with your children gives you the perfect opportunity to share life experiences, talk about any issues that may be bothering you child, and can provide a safe place for them to share their fears.  I have often found it is easier to learn what is going on my daughter’s world when we are standing at the kitchen counter with a mixing bowl between us.  There’s just something natural and freeing about preparing a meal together; conversation naturally flows over subjects important to your children without the interruptions of the day to interfere. The emotional benefits that come from the one-on-one time spent with your child will last a lifetime.
Cooking with your children can also serve as an opportunity to introduce your children to many life skills.  It is an excellent opportunity to introduce or reinforce the use of fractions and the concept of matter. Cooking reinforces counting skills, as well as reading skills, in preschool and early elementary students. And your children don’t even realize they are learning!

Cooking also teaches hand-eye coordination and balance (not lessons one would usually think of in the kitchen, I know).  It requires a lot of coordination and balance to pour large amounts of anything into another container without spilling some of it–think of the self-control you must have to crack an egg without smashing it all over counter.

Meal preparation is the perfect time to discuss the nutritional benefits of the meal you are preparing together. Children are naturally interested in learning about how the different vitamins affect their bodies.  Cooking together is also a prime time to teach children about portion control and how to create a balanced meal.  While these lessons many seem trivial in the moment, you are instilling lasting values and passing down important life lessons that will not soon be forgotten.

These are just a few of the important life lessons your child learns each and every time you invite them to cook along side you. As a parent there are many teachable moments in day-to-day life. It is important not to overlook the immense effect the small things can have on our children.

Do you cook with your kids?
image credit: http://students.umf.maine.edu/jasmyn.wagg/public.www/images/sue_mcdonald_and_kids_cooking_large.jpg
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Amanda Henson is Parentella’s Community Manager and owner of High Impact Mom, a socially aware mom-blog.